Thursday is for Cooking

| August 9, 2018 | 62 Comments

Photo by Ex-PH2

It’s Thursday. Weekend is coming up sooner than you realize.

Someone wanted to know where to post recipes, since the “Recipes” column really hasn’t been updated in a long while. It simply got to be too cumbersome.

Instead, how about if we try a column where everyone can post their favorite dishes (and dis on each other, too)?

There are bacon dishes galore to be found and tried, one of them being bacon-wrapped stuffed chicken, a decidedly low-calorie dish for those watching their waistlines (as they expand).

So have at it, and enjoy the products of your fertile imaginations.

The veggies pictured are perfect for a chopped salad: yellow squash, zucchini, radishes, green onion and grape tomatoes. Add small chunks of beef, fish or ham, your favorite cheese – I like Roquefort for this – use a good vinaigrette dressing, and include a small, but insolent white wine and some crusty bread from that small bakery on the corner, and you’ve got a good start.  It’s also a good way to put a good meal together at a minimal cost.

 

Category: Economy

Comments (62)

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  1. 5th/77thFA says:

    And on the eighth day God created Bacon. Bacon is the Blue Tooth add on for old geezers. It makes everything better. Corn and green leafy veggies can be made more tasty by feeding to a pig or a cow. Then you grill or smoke the pig or cow. Serve with cheese.

  2. AW1Ed says:

    chicken bog

    Hey Ex, came across a recipe for Chicken Bog, a peasant dish from South Carolina. I promptly ignored the recipe and made it this way. You’ll need:
    Some lipid to start. I use olive oil
    2 pounds skinless, boneless chicken thighs
    1 pound smoked sausage of choice, sliced
    1 leek, sliced
    1 onion, chopped
    2-3 cloves garlic
    3 cups chicken stock
    2 cups white rice
    White wine, just like any cook in the history of forever.
    S&P, and seasonings (I like McCormack’s Poultry Seasoning, YMMV)

    Heat the oil in a dutch oven or any pot with a lid and sear the chicken thighs, remove.
    Brown the sausage slices, remove.
    Add veg, sauté (or sweat, cooks choice) until desired doneness is achieved. Deglaze with some white wine.
    Add chicken stock and thighs, bring to a boil, reduce heat and simmer for 45 minutes.
    Remove chicken thighs and add rice, again bringing to a boil and the simmering for 20 minutes or so.
    Shred the chicken, add to pot with sausage when rice is done. Stir to combine.
    Serve and bask in the accolades of family and guests.
    Be advised, this makes a metric assload. The wife and I have had this the evening I made it, a leftover dinner a couple nights later (it just gets better in the reefer) and son #2 just polished off a bowl, and there’s STILL some left.

  3. Dinotanker says:

    Hear Hear!

    Mrs Dino sautees Brussels Sprouts in butter and garlic, then she fries up some bacon, not the normal grocery store bacon, but that good thick stuff with just the right amount of fat.

    She mixes it up, bakes it for just a few minutes and serves. The Lil Dinos (15 and 17) gobble these mofo’s down.

    I call them heart attacks disguised as health food.

    • Ex-PH2 says:

      I’m moving to your house.

      My mother’s idea of how to fix Brussels sprouts was to boil them and put some salt on them. They were just awful.

      How would salt pork work with that?

      • Dinotanker says:

        Salt Pork would probably be freakin’ yummy!

        Youre welcome to drop in anytime you happen to be crossing through Washington State and going by Kennewick 🙂 If you head out this way you should let me know. We could probably talk Roger into coming down from Republic and think Atkron and a couple of the other guys are in the Seattle area. I have to let you know though…I live in a desert, well a shrub-steppe if ya wanna be technical. Its not how most people envision Washington state.

        • Fyrfighter says:

          Hmm, sounds like I’ve driven through your AO a couple times over the last few years DT. Got some friends up in Pendelton OR, and took some trips to the coast from there..

      • Ex-PH2 says:

        Got it!

        East of the Sun, and West of the Moon!

  4. AW1 Tim says:

    Well, my standby for when I have to cook for people coming over is the following”

    Take a beef summer sausage or Polska Kielbasa and cut it into 3-4″ lengths. Now slice each section lengthwise, then cut it into about 1/2″ chunks.

    Put a little EVOO into the pot (I use a large pasta pot for this) and add in a mix of diced stoplight peppers and a Vidalia onion. When they start to get about done, toss in the chopped meat and let it all cook up nicely.

    Now drain and add a can of black beans and a can of pinto or red kidney beans, whatever you like.

    Turn down the heat, put on the lid and let it all simmer on low heat while you make a big pot of rice.

    Let everyone help themselves to rice and beans and make sure to have some cold beer to hand to wash it all down with.

  5. Dustoff says:

    If you kids behave I may post Mrs. Dustoff’s secret Korean Bulgogi recipe someday. It’s been handed down over generations….(not really, she got it from her sister in Seoul, but that sounds a lot cooler)

  6. AW1Ed says:

    Dessert time?

    Key Lime Pie

    Original recipe makes 1 – 9 inch pie

    Ingredients

    5 egg yolks, beaten

    1 (14 ounce) can sweetened condensed milk

    1/2 cup key lime juice

    1 (9 inch) prepared graham cracker or frozen pastry pie shell

    2. Preheat oven to 375 degrees F (190 degrees C).

    3. Combine the egg yolks, sweetened condensed milk and lime juice. Mix well. Pour into unbaked graham cracker shell or par-baked pastry shell.

    4. Bake in preheated oven for 15 minutes. Allow to cool. Top with whipped topping and garnish with lime slices if desired. Or make a
    meringue topping with the egg whites and sugar.

  7. Perry Gaskill says:

    Having spent a few years more-or-less living out of a suitcase, I’ve started getting interested in kitchen stuff again now that my house is further along in the process laughably called “renovation.” Since TAH apparently has many black belts in cooking fu with skills far beyond that of myself, I don’t have a recipe to offer, but do have a couple of questions.

    A few weeks ago, I happened to run across a used copy of the Larousse Gastronomique on Amazon. It’s a hoot, but not all that day-to-day useful unless you actually need to know, say, six ways to cook marinated ox ears with braised endive or whatever. So here’s the question: Which cookbook, if any, tends to get used a lot by TAH’s resident culinary commandos?

    I’ve also started using a bread machine to save trips into town, but think the bread could be better if the machine was used for just the dough cycle, and have the loaf finish baking in the oven. Unfortunately, none of the instructions I’ve run across have been very detailed about time/temp settings and so forth. This includes The Bread Machine Book, which is otherwise fairly good.

    Anybody have any experience with this?

    • AW1Ed says:

      MIL’s favorite cook book was “Some Like it South.”

      https://www.amazon.com/Some-South-Junior-League-Pensacola/dp/0961362200

      Haven’t used a bread machine in years and ours would complete the dough-to-loaf cycle, so I can’t help you with that. A trick for baked goods doneness is to stick a toothpick in the loaf; it’s done when the pick comes out clean.

      Check here for some help:

      https://www.thekitchn.com/fresh-baked-how-to-tell-when-b-106715

      • Perry Gaskill says:

        Thanks, Ed. I’d forgotten about the toothpick trick. There was also a suggestion on the link to use a thermometer to check for internal temp at around 200 degrees. I’ve got a digital unit I use on the BBQ all time.

        As near as I can tell, the drill is to take a 2 lb. batch of machine dough, split it into two loaves and let it rise for at least an hour. Baking should take around 40 minutes at 375 degrees.

    • Ex-PH2 says:

      For simple, easy to fix meals that will feed XX per recipe, I go to the Betty Crocker site. I get their e-mail. Lots of casseroles, which are easy to fix and usually very tasty, and can be cut in half or doubled/triplled – whatever, to suit the number of people at a meal.

      I also have the Better Homes & Gardens cookbook (red & white buffalo plaid cover), which has every kind of meal item you can think of, with accurate instructions for prepping and cooking and number of portions per recipe.

      • Perry Gaskill says:

        Ex, it’s interesting you would mention the Better Homes & Gardens cookbook. One of my recent Amazon orders included a circa 1981 used copy. A general impression is that it was written for the boiled-water challenged. A typical recipe might go something like this:

        EASY CHILI

        Go to the store.

        Buy a can of chili.

        At home, open the can of chili.

        Put the chili in a pan.

        Heat the pan of chili on the stove.

        The chili is done when it’s hot…

        • 5th/77thFA says:

          Can’t ever go wrong with a B Crocker or a BH&G. Both well versed classics. The Nebraska Life Magazine put out several excellent worldly diverse books, made up from all the old school pioneer recipes. Lotta East European, Scandinavian, Danish ect. Good stuff. Mama, Granny, and Grandmother used the old little of this, some of that, and pinch of the other. Mama made sure all of her boys could find their way around a kitchen. Came in handy while wading thru spousal units. (snark)

      • Ex-PH2 says:

        I found my mother’s 1953 BH&G edition, and except for the names of ingredients (shortening instead of butter or margarine, flour instead of recipe-specific flour), there are few differences.

        On another note, the Fanny Farmer Cookbook is now in reprint from Dover Books, as well as the Plimoth Colony Cookbook.

        Some things never die.

    • Fyrfighter says:

      Perry,

      Out here on the homestead, I’m only allowed to cook, not back. That area of food prep is the exclusive domain of the missus. I just looked, and can’t find the book she uses, but she’s got one on artisan bread making, and she turns out the best damn bread you’ve ever had. I’d check Amazon for books on Artisan Bread.. just don’t forget to buy a baking / pizza stone, that is critical for the crispy crust you’ll want..

      • Perry Gaskill says:

        Fyr, I actually tried the method described above last night. A 2 lb. batch of machine dough divided into two loaves and baked in the oven at 375 for 40 minutes was close.

        Something that needs improvement is that the time needs to go a bit longer. It gets the bread to 200 degrees but, although edible, doesn’t seem quite done. I also didn’t bush the loaves with anything such as water or egg yolk, so the loaf crust was crunchy but didn’t brown the way it should.

        The bread texture also seems off, and isn’t what I’m after in an artisal loaf. I’m not sure what that’s about. Maybe it needs gluten added or something like a sponge/sourdough starter.

        I haven’t tried baking with a stone yet but happen to have a couple of 12 by 12 terracotta tiles around that might be worth a try.

        • Fyrfighter says:

          I’d assume that as long as they’re not glazed, they should work fine.. I also recall her having a metal baking dish on the lower rack, the stone on the top, and at some point in the baking, throwing a cup of water into that pan… If I can find her book, I’ll give you the title.

  8. Ex-Garbage Gun Shooter says:

    Spicy Low Sodium Ketchup

    Ingredients

    * 6 oz can tomato paste
    * 1 cup water
    * 1/2 cup apple cider vinegar
    * 1/4 cup sugar
    * 1 tsp garlic powder
    * 1 tsp onion powder
    * 1 tsp ground cayenne pepper
    * 1/2 tsp ground mustard
    * 1/2 tsp ground allspice

    Directions

    Combine all the ingredients in a bowel. Mix well, removing all lumps. Chill and store refrigerated in a covered container.

    • AW1Ed says:

      Thanks, E-GGS, this looks good and I will try it. Low sodium works for me.

      Breakbreak, home made Mayo?

      Home Made Mayonnaise
      Ingredients
      1 egg yolk
      1/2 teaspoon fine salt
      1/2 teaspoon dry mustard
      2 pinches sugar
      2 teaspoons fresh squeezed lemon juice
      1 tablespoon white wine vinegar
      1 cup oil, safflower or corn

      Directions
      In a glass bowl, whisk together egg yolk and dry ingredients.
      Combine lemon juice and vinegar in a separate bowl.
      Thoroughly whisk half into the yolk mixture.
      Start whisking briskly, then start adding the oil a few drops at a time until the liquid seems to thicken and lighten a bit, (which means you’ve got an emulsion on your hands).
      Once you reach that point you can relax your arm a little (but just a little) and increase the oil flow to a constant (albeit thin) stream. Once half of the oil is in add the rest of the lemon juice mixture.
      Continue whisking until all of the oil is incorporated. Leave at room temperature for 1 to 2 hours, then refrigerate for up to 1 week. Very acidic, bacteria can’t survive here.

      Try it, you won’t buy the stuff from the grocer any more.

      Hat tip to Alton Brown.

  9. Zulu02 says:

    Horseradish Crusted Tenderloin. Take a few (some like more, some less, depends on how big the tenderloin is) horseradish roots and peel them, then cut them into about 2 inch squares. Put them in a food processor and pour in any kind of white wine, about a cup. Get a cup of white vinegar. Chop the horseradish until it is smooth. Start your timer set for about 2 minutes. At two minutes pour the vinegar in and blend. The vinegar stops the heat. I did a 3 minute batch one time and it set fire to my porch.

    Take the tenderloin and slather it with the horseradish, both sides. Put it in the refrigerator for about 4 hours.

    Build a fire in the grill. Personally I use pecan chips for the smoke, but that depends on your personal preference. Cook about 2 hours at 225F or maybe a little less, indirect heat. As you turn the meat on indirect heat, continue to slather with the left over horseradish. Comes out medium rare.

    Ain’t saying it is good, but I cooked it for a bridal shower, and a high end restaurant cooked theirs and I got told by everyone who had mine that it was head and shoulders above the restaurant’s.

  10. A Proud Infidel®™️ says:

    Good old MRE recipes as well, like when you’d crush up the lovely crackers, mix them in the pouch with cheese spread, a dash of water along with some Beverage Base Powder, Cherry Flavor and *VOILA!*, MRE Cheesecake! Kinda reminds me of the time when a past Girlfriend asked me to choke her so I gave her a Popeye’s biscuit with nothing to drink!

  11. Sea Dragon says:

    Came up with this for pork ribs. My new favorite.

    Apple Cider Barbecue Sauce

    Ingredients
    1 cup ketchup
    1/2 cup rice vinegar
    1/2 cup hard apple cider
    1/4 cup apple cider vinegar
    1/2 cup packed brown sugar
    1/4 cup Worcestershire sauce or soy sauce
    2 teaspoons yellow mustard
    3/4 teaspoon minced garlic
    1/4 teaspoon ground white pepper
    1/4 teaspoon cayenne
    2 tsp liquid smoke (hickory or applewood)
    1/2 cup onion powder or grated onion

    In a large saucepan, combine ketchup, rice vinegar, apple juice, cider vinegar, brown sugar, soy sauce, mustard, garlic, white pepper, cayenne, and liquid smoke. Bring to a boil over medium-high heat and then stir in the onion powder.

    Reduce the heat and simmer the mixture, uncovered, for 10 to 15 minutes or until it thickens slightly. Stir frequently.

    Allow sauce to cool. Makes 3 cups.

    • Ex-PH2 says:

      Hmmm… could go well in smoked sausage w/BBQ beans…. really well.

      Instead of that too-sweet commercial stuff, use this. Fall will be here soon.

      • 5th/77thFA says:

        Who’s waiting for fall; smoked sausage is defrosting as we type and I think I have all of those items in inventory. This Southern Boy do loves him some BBQ. Don’t forget the cornbread and cat head biscuits!

  12. Mason says:

    I finally got myself a sous vide immersion circulator. For those not familiar, you put your meat (or veggies) in bags and then put them in water. The immersion circulator brings the water to a very accurate temperature, so your meat ends up at exactly the temp you want. You can also put marinades, seasonings, and such in the bags. Things also cook in their own juices, since nothing is let out.

    So far I’ve done both beef filet and lamp chops (frenched of course). I cooked both from frozen. Did the steaks for 2 hours at 135 degrees and the lamp chops for 1.5 hours at 137 degrees.

    Once done cooking, they come out of the bag looking a little dead. The fat cap isn’t rendered down and the meat has a grey/pale appearance. So finish it off in a screaming hot skillet. Couple minutes each side to get a nice crust and cook down any fat cap. End up with a steak cooked to perfection all the way through.

    Delicious. The best part is how simple it can be. I like to buy bulk at Costco, so I buy big and divvy things up into foodsaver vacuum bags for the deep freezer anyway. Now I just drop it in the water bath and come back in an hour or two.

    • AW1Ed says:

      Just got ours (pronounced Soo-veed) and am liking the results. You’re correct in the appearance; I under cook by a couple degrees and fire up my charcoal grill for the finish.
      Fork tender and full of flavor- small wonder high-end restaurants have been doing this for years.

      • Fyrfighter says:

        ok, you guys have me jealous now! Wife says i need to turn the whole 1st floor into a kitchen for all the gadgets i want, and this one is definitely near the top of the list!

  13. AW1Ed says:

    choc lava muffin

    Time to bring out the big gun, Chocolate Lava Muffins.

    Ingredients
    • 8 ounces semisweet chocolate chips
    • 1 stick butter
    • 1/2 teaspoon vanilla extract
    • 1/2 cup sugar
    • 3 tablespoons flour
    • 1/4 teaspoon salt
    • 4 eggs
    • Butter, to coat muffin tin
    • 1 tablespoon cocoa powder
    • 1 cup vanilla ice cream
    • 1 teaspoon espresso powder
    Directions
    Preheat the oven to 375 degrees F.
    Place a small metal bowl over a saucepan with simmering water. Melt the chocolate and butter in the bowl. Stir in vanilla.
    In a large mixing bowl, combine sugar, flour and salt. Sift these into the chocolate and mix well with electric hand mixer. Add eggs one at time, fully incorporating each egg before adding the next. Beat at high until batter is creamy and lightens in color, approximately 4 minutes. Chill mixture.
    Coat the top and each cup of the muffin tin with butter. Dust with the cocoa powder and shake out excess. Spoon mixture into pan using a 4-ounce scoop or ladle. Bake for 10 to 11 minutes. Outsides should be cake-like and centers should be gooey.
    While muffins are in oven, melt the ice cream in a small saucepan. Stir in the espresso powder. Spoon mix over the muffins, and go to a better place for a while.

    • 5th/77thFA says:

      Ok, now that is just wrong in so many ways. Show off, now you’ve gone from bragging to gloating.

      • AW1Ed says:

        Dude, I’m not gloating, I’m sharing. Is this awesome? Yes. Is it easy? Yes. It’s chocolate panty remover, and might could even tame Dave’s Soviet, at least for a while. So I’m here to help.
        Or not.
        I’ll gloat tomorrow with The World’s Best Crab Cakes (again), or perhaps Last Meal BBQ ribs.
        Later tater,
        AW1Ed

        • 5th/77thFA says:

          You are the man. Will be hitting the K Roger today to gather these ingredients. Am a chocoholic from way back. Never been able to do a good crab cake, crab meat kept falling into a butter lemon juice mix before it would cake up. Never met a BBQ Rib that I wouldn’t dispatch. Careful on taming Dave’s Soviet. Might cause him to talk good about you.

          • AW1Ed says:

            Might cause him to talk good about you.

            In public? BWAHAHAHaHahahaha….that’ll be the day!
            Trick to crab cakes…

            Crab Cakes
            Keep it simple.
            1 pound crab meat.
            2 eggs
            1/4 cup mayo
            Juice and zest from 1 lemon
            a few dashes Worcestershire sauce
            S&P
            Old Bay
            Panko crumbs as needed
            Flour
            Mix eggs, mayo, juice and zest, Wooster sauce in a bowl.
            Add S&P, Old bay, mix.
            Gently fold in the crab meat.
            Add just enough Panko to firm up the mix.
            Form into patties and dust with the flour.
            Refrigerate for at least an hour (this is key for pan frying- skip flour, etc if broiling).
            Cook ’em up.
            Pan fry for about four minutes a side, or broil until brown, flip, repeat.

            • 5th/77thFA says:

              Thanks, gonna be all over this. Pre packaged crab meat isn’t that common in my AO. Usually have to settle for frozen legs. My meat market man had said he could get it in on special order, but the quantity was a little more than I could use. Throw a crab cake party?

    • Ex-PH2 says:

      No raspberry sorbet with that muffin?

      • Ex-PH2 says:

        Chocolate desserts and raspberry sorbetto seem to go together like bricks and mortar. I will find a sorbet recipe and work on it.

        • AW1Ed says:

          Ex, the melted ice-cream-expresso mix is just a serving suggestion; if you want raspberry sorbet on yours, I for one will not be insulted.
          Dark cherries would be nice, too, or just bin it all and go for a deep red wine.
          I’ll have two, thanks. Yum.

  14. Fyrfighter says:

    Ok, I may be breaking some rule here by giving it away, but it’s too good not to share. As some of you may know, fire trucks, when operating at a fire have the wheels chocked, to prevent them from running away, should the transmission jump from “pump” to “road” (not sure it’d actually stop a modern rig, but we still do it) Anyway, that’s where the the name for this comes..

    Wheel Chock Meatloaf:

    2 lbs hot Italian sausage
    2 lbs ground beef
    Italian breadcrumbs
    2 15 oz cans diced Italian tomatoes
    S&P, Italian seasoning
    3 eggs

    1 lb thinly sliced pastrami
    1 lb good quality Provolone cheese

    Mix the first 6 ingredients, seasoning to taste to make the basic meatloaf recipe (you can also use whatever your favorite recipe is)
    Cover large baking sheet with plastic wrap, and press meatloaf mixture into pan to create an even layer, covering the whole tray.
    Lay out pastrami in an even layer on top of the meatloaf mixture, leaving a 1 inch margin on the sides, and a 2 inch margin on one end.
    Repeat process with provolone. Then, using plastic wrap to assist, roll the meatloaf tightly, starting at the edge with pastrami / cheese at the edge. once you’ve rolled to the end with the margin (the pastrami and cheeses will shift a bit, but should still leave you enough to press closed) press the ends closed, to seal in the cheese when it melts.
    Remove plastic wrap, place seam side down on the baking sheet, and cook covered with foil at 350 until meat thermometer in the center reads 135 (medium). remove foil, set oven to broil for 3-5 min (to get a nice crust), remove from oven, let rest 5 min, serve with mashed potatoes and green beans

  15. Mick says:

    Stovies!

    Stovies are great on a cold fall/winter evening while sitting by the fireplace. Serve with a pint of good stout, and follow with a dram of good single malt Scotch.

    Ingredients (serves 4):

    About 10 medium potatoes, peeled and sliced
    1 onion, finely chopped
    2 tbsp oil
    1 beef stock cube
    1 beef Oxo cube
    1 tin of corned beef, cubed
    salt & pepper

    Instructions:

    1. Heat the oil in a large pan over a medium heat, add the onion and cook until it is nicely browned (be careful not to let them burn).
    2. Add the sliced potato, the stock cube, Oxo cube and about 300ml of water. Stir and cover.
    3. Let simmer, stirring occasionally, until the potato is soft and has soaked up the stock.
    4. Add the corned beef and stir to combine.
    5. Season with salt and pepper as required.

    A perfect “comfort food”. Enjoy!

  16. Garold says:

    Below is something I cooked recently. What I liked most about the idea was that it took four days to marinate. The ribs were a hugh hit!

    Kalbi Ribs
    Author: A Piece of Mi
    Traditional Kalbi Ribs using LA cut beef short ribs!
    Ingredients
    3# Three bone cut beef short rib
    8 cloves garlic
    ½ medium onion
    1 medium size chunk of ginger
    1 large asian pear
    ½ C water
    1 bunch green onions, plus some for garnish
    ⅔ C soy sauce
    ½ C mirin (rice wine)
    1 tsp ground black pepper
    5 T brown sugar
    2 T yoshidas
    ¼ C sesame oil
    Toasted/ground sesame seeds (garnish)
    Instructions
    1. Peel garlic, ginger, onion and puree together with ½ C water and pour into a large bowl
    2. Puree asian pear and add to the bowl
    3. Add in soy sauce, miring, pepper, sugar, yoshida’s, sesame oil and green onions (cut in one inch pieces)
    4. Mix together and taste, adjust as needed, should taste how you want your meat to taste like
    5. Rinse the ribs under cold water to get rid of gristle, etc
    6. Lay ribs down in one layer in a container, cover with some of the marinade, continue to layer the ribs with the
    marinade
    7. When you are done press it down and make sure the marinade is covering all the meat
    8. Let it marinade for 4 days
    9. Grill over charcoal on high heat, until you get some char as

  17. Garold says:

    This one is my own recipe – Spicy BBQ Baked Beans. I sell these at my VFW functions when we have our food trailer up and running. I also make them for special events and I’m asked for the recipe quite often. On the peppers, I like the beans very spicy but I tend to make them more mild for those lite in the panties.

    Ingredients:
    Bush Baked Beans, 4 cans
    Bulls Eye BBQ, 3 bottles
    Brown Sugar, 1/3 lb
    Bacon, thick sliced, ½ lb
    Mustard, French’s, 2 tb spoons
    Horseradish sauce, 2 tb spoons
    California Chili Peppers, 6 to 8
    Onion, ½

    Dice the peppers, onion, and bacon as to desired size. Sauté ingredients but not completely. The purpose is to precook them so they meld best into the beans. Open the cans of beans and drain sauce. Place into crockpot, pot for the oven, etc.

    Dump the beans in, mix the Bulls Eye in, add the brown sugar, mustard, horse radish sauce, and the sautéed mixture. Cook for a minimum of an hour depending on temperature.

    Eat. One hour later take your blood sugar reading.

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